1) Healthy BBQ Chicken

Protein 30 g
Calories 180 g
Fat 7 g
Saturated Fat 1.5 g
Cholesterol 95 mg
Sodium 100 mg

2) Healthy BBQ Brisket

Calories 220 g
Fat 20 g
Saturated Fat 10 g
Cholesterol 120 mg
Sodium 500 mg

3) Healthy BBQ Rib (medium)

Calories 250 g
Fat 25 g
Saturated Fat 10 g
Cholesterol 50 mg
Sodium 10 mg

Welcome to Healthy BBQ Restaurant in Staten Island , Newyork

Everyone loves a good barbecue, but Harvard researchers discovered that people who consume Fried or Grilled food on a regular basis were 60% more likely to get cancer. Even shorter cooking times increase the risk of stomach, lung, and breast cancer. But you don’t have to give up eating barbecue just yet and you can lower the risk.

Everybody says “where there’s smoke, there’s fire", but sometimes its WRONG!
After 10 years in development, we decided to build a modern computerized healthy BBQ pit and developed no oil fry a low-sodium, low-sugar, healthy food menu. We produce smoke as primitive humans starting the fire with the hand wood friction to get smoked meat and it work fantastically!

According to the American Heart Association, 9 out of 10 Americans consume too much sodium. On average, Americans eat more than double the amount of salt. Excess sodium increases the risk for high blood pressure, which can lead to heart disease and stroke.

HEALTHY BBQ has the vision to pioneer no carcinogens barbecue experience, to produce without salty and sugary rub, low salt, low-sugar mouth watering Brisket, Beef & Spare Ribs, Chicken & Seafood.

1) Let’s compare our Boneless BBQ Chicken with any Oil Fried Chicken franchises. We have by far lowest Calories, Saturated Fat, Cholesterol and lowest Sodium as you see our numbers below

2) Almost all sub-sandwich shops do not make any meats and only use process deli meat with high amount salt to preserve meat freshness. We buy only fresh USDA inspected meats and smoke in our computerized pit with hickory wood and we get the lowest sodium level for smoked beef with a great taste.

3) Let’s compare our medium size spare rib to any famous million-dollar franchises. They use “secret" rub with high amount salt as well as sugary BBQ sauces with liquid smoke, cornstarch to preserve freshness. Every day we make 3 gallons bucket without any sugar, salt, vinegar, fructose syrup, food starch and other preservatives. Our sauce always fresh and healthy, because made from natural juices and spices.

All studies found that GARLIC can decrease HCA formation and packed with antioxidants that will help your immune system. The newest study showed that high concentrations of garlic, thyme, sage, and rosemary extracts may reduce HCAs by up to 60%. We got inspired marinated meat with healthy spices without any salt and sugar. Garlic is a common spice with health benefits and GARLIC-BBQ makes HEALTHY low-sodium and low-sugar food without any rubs.

Born out of the love for HEALTHY BBQ, and the desire to raise it to a higher level. We invite you to experience our spin on America’s favorite food. Our concept grew from 35 years of professional New Orleans style BBQ cooking. Our slow cherry wood smoked chicken and briskets are so juicy and spare ribs so tender and you’ll be screaming. Our Short Beef Ribs so delicious, you understand why Eva was made from Adam Ribs. We use only natural, organic, free-range chickens, fresh Angus, prime and choice meats, USDA pork and lamb. We utilize special computerized cooking techniques to produce only healthy meal. For a small fee, the GARLIC-BBQ can smoke your meat overnight as well. Garlic-BBQ, a Staten Island Neighborhood Café serving lots of love, and delicious food.

We invite you to come to our Staten Island small barbeque shack and experience healthy BBQ in. You could come to see our computerized hand built wood smoker with friction drill. If you are IN LOVE with BBQ the same way as we are, You must visit and get your FREE SAMPLE: Seafood Gumbo or Chicken Jambalaya or for about $2 you can get one baby back rib sample.

We also make fresh shrimps and grits, delicious barbeque sliders and sandwiches, softest ribs and smoked brisket, jerk and barbeque chicken, Cajun jambalaya and gumbo, Santa Barbara style tacos and wet burritos.

You can’t beat our barbecue and you don’t need teeth to eat our meat. We will get the best taste in your mouth with our HEALTHY-BBQ.

We produce smoke as primitive humans starting the fire with wood friction, and it smoked with no fire to perfection fantastically!